Mindfulness
Mindfulness is a psychology that brings your attention to what is happening in the present. It involves focusing on the here and the now. You do not pay attention to life’s distractions, demands and or stressors in your surroundings. YOU concentrate on the present moment.
YOU are mindful and conscious of both internal and external experiences, not judging them as good or bad, not reacting to them at all. Mindfulness helps you to be aware of your negative thoughts and feelings without judging them. When doing this your negative thinking, and your feelings eventually become less powerful
I am a licensed
Marriage & Family Therapist
“If someone you know or care about is struggling in a relationship, please allow me to help.”
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice, researching innovative techniques and information to help you make the changes you desire.
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How My Therapy Works
Family tips
How to Save Family & Relationships
Go back to the beginning. Ask yourself: What drew me to this person to begin with? What qualities did they possess that I found valuable? What made them so amazing? And are they still? Reevaluating the reasons you came together reminds you of the reasons to stay together, and this strengthens your already-existing foundation.
The Stories of Success
“My mind and in particular my thoughts used to be all over the map. My thought processes were cluttered and I searched for truth and peace in my life, doubting that I would ever find it. I live now for the present. Thank you.
Don’t let your negative thinking keep you down. The therapeutic modalities I use will change the negatives into positives before you know it. So come on in and we can work together for your success.
There are times in our lives when we need to seek confidential professional care. I am a Licensed Professional Counselor with the experience to help you over come the bumps you may face along the way
Family tips
How to Save Family &
Relationships
Go back to the beginning. Ask yourself: What drew me to this person to begin with? What qualities did they possess that I found valuable? What made them so amazing? And are they still? Reevaluating the reasons you came together reminds you of the reasons to stay together, and this strengthens your already-existing foundation.
The Stories of Success
“My mind and in particular my thoughts used to be all over the map. My thought processes were cluttered and I searched for truth and peace in my life, doubting that I would ever find it. I live now for the present. Thank you.
Don’t let your negative thinking keep you down. The therapeutic modalities I use will change the negatives into positives before you know it. So come on in and we can work together for your success.
There are times in our lives when we need to seek confidential professional care. I am a Licensed Professional Counselor with the experience to help you over come the bumps you may face along the way
Family tips
How to Save Family & Relationships
Go back to the beginning. Ask yourself: What drew me to this person to begin with? What qualities did they possess that I found valuable? What made them so amazing? And are they still? Reevaluating the reasons you came together reminds you of the reasons to stay together, and this strengthens your already-existing foundation.
The Stories of Success
“My mind and in particular my thoughts used to be all over the map. My thought processes were cluttered and I searched for truth and peace in my life, doubting that I would ever find it. I live now for the present. Thank you.
Don’t let your negative thinking keep you down. The therapeutic modalities I use will change the negatives into positives before you know it. So come on in and we can work together for your success.
There are times in our lives when we need to seek confidential professional care. I am a Licensed Professional Counselor with the experience to help you over come the bumps you may face along the way
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