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Individual & Family Therapy
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) Is a psychological treatment modality that I use most in the treatment of my clientele. I find it to be highly effective and it helps my clients recognize negative thoughts, feelings, and behaviors. CBT can be used to treat a wide range of emotional health issues such as: depression, anxiety, post-traumatic stress and can also be used in conjunction with medication. There are other disorders that CBT has been shown to be extremely useful across the age spectrum.
CBT helps the clients to identify specific negative thoughts which are the real cause of their dysfunction. The way you think affects how you feel, think, and behave. In my practice we work together to identify the negative automatic thought patterns, and how to change them to more realistic or effective actions, through cognitive restructuring as developed by Aaron Beck in the 1960’s.
There are many areas that CBT has shown how useful it can be. Negative thinking is habit forming and can only be replaced by another thought, hopefully it will be a positive thought.
I am a licensed
Marriage & Family Therapist
“If someone you know or care about is struggling in a relationship, please allow me to help.”
I feel it is a privilege to be a therapist. I love my work. I take a creative and collaborative approach in my practice, researching innovative techniques and information to help you make the changes you desire.
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How My Therapy Works
Family tips
How to Save Family & Relationships
Go back to the beginning. Ask yourself: What drew me to this person to begin with? What qualities did they possess that I found valuable? What made them so amazing? And are they still? Reevaluating the reasons you came together reminds you of the reasons to stay together, and this strengthens your already-existing foundation.
The Stories of Success
“My mind and in particular my thoughts used to be all over the map. My thought processes were cluttered and I searched for truth and peace in my life, doubting that I would ever find it. I live now for the present. Thank you.
Don’t let your negative thinking keep you down. The therapeutic modalities I use will change the negatives into positives before you know it. So come on in and we can work together for your success.
There are times in our lives when we need to seek confidential professional care. I am a Licensed Professional Counselor with the experience to help you over come the bumps you may face along the way
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